Our body is made up of about 55-60% of water.
We lose 2-3 liters every day primarily from sweat and urine.
If we don’t hydrate, we can see a difference in energy, skin moisture, blood pressure, mood as well as cognitive impairment.
Generally, drink when thirsty; stop, when you are not. Drink during high heat and exercise. That’s it!
Here is a Hydration Calculator to determine your water needs for an activity.