Apple cider vinegar has a lot of amazing health benefits and can easily be added to your daily diet. Here are 5 great effects it has on your body.
Improves Skin Health
Apple cider vinegar has antibacterial properties and contains certain acids that can help treat acne and also reduce scarring. Adding it to your diet, along with putting a healthy skincare routine into place, can make a huge difference in your skin’s health!
Lowers Blood Pressure
High blood pressure can lead to numerous heart conditions, including heart disease, but apple cider vinegar can help! It can help support a healthy and strong heart due to the acetic acid found in it, which has been shown to reduce blood pressure. It has also been found that adding apple cider vinegar to your diet can lower cholesterol and blood sugar levels.
Promotes Weight Loss
Paired with a healthy diet and exercise, 2 tablespoons of apple cider vinegar per day can help aid in quicker weight loss than just diet and exercise alone. It does so by upping satiety, kicking cravings to the curb, and aiding in detoxification.
Apple cider vinegar has been found to help with circulation, especially when mixed with witch hazel. Have some stubborn varicose veins? Rubbing apple cider vinegar on the skin in a circular motion may help!
Helps With Acid Reflux
Heartburn and acid reflux are common in those who have low levels of stomach acid. Due to its acidic properties, apple cider vinegar can help increase levels and reduce the symptoms of acid reflux.