Top 6 Health Benefits of Drinking Water –

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Top 6 Health Benefits of Drinking Water

by Shopify API |

As most of you know, water is great for your skin! Drinking a lot of water and using C2 products is bound to give you an amazing and radiant complexion! However, there are also a lot of other benefits to drinking the recommended daily amount of water (8-8oz glasses) and after reading them, you’ll realize just how important water is to our lives!

Relieves Headaches A great majority of headaches are caused by dehydration. If you are constantly battling headaches or migraines, it may be time to up your water intake!

Improves Digestion and Prevents Constipation Water keeps your gastrointestinal tract functioning properly. It is a main contributor in the digestion of your food and also prevents constipation by keeping your colon happy. When your colon has an inadequate amount of water, it uses the water from your stools to keep hydrated, leading to constipation.

Relieves Fatigue Feeling more fatigued lately? There’s a good chance you might not be consuming enough water. Our bodies need water to keep us energized and to keep our bodies on track. Without it, our major organs must work harder and therefore, less effectively, which leads to a more-tired you!

Helps with Weight Loss By drinking water, especially before meals, you fill your stomach and suppress your appetite. The more water you drink, the less you will eat. It also helps your body burn fats quicker.

Promotes Kidney Function Water reduces the chances of getting kidney stones because it dilutes salts and minerals and helps your kidneys do their job!

Betters Your Mood Dehydration leads to irritability and takes a toll on your cognitive function. If you’re feeling very moody or find yourself irritated more often than usual, chances are that your body is asking for some water!